The Goal of Raja Yoga is to achieve Royal Union with Self, while the Goal of Hatha Yoga is to create the Supreme Vessel (Physically and Energetically) for the Achievement of Raja Yoga. Combined, these two powerful practices provide the tools for you to Realise the Lifestyle, Focus, Emotional Control, Peace of Mind and Physique (and more) of your Dreams.
Whether you are a beginner to yoga, an advanced practioner, are seeking healing or distance learning, there is an option for you!
This practice is one I have developed over the last 10 years of exploration, learning and certification in Yoga and experience with Qi Gong/Tai Chi. Each class includes a physical practice that focus on joint and spinal health, flexibility and alignment, athletic skill progression, whole body aesthetics, ending with restorative poses accompanied with Reiki Adjustment Therapy in Savasana. Following the physical practice, we practice a simple and powerful Yoga Nidra and end with Deep Meditation. The entire practice is calming yet energizing, relaxing yet stimulating. Come by any of the following practice slots!
Interested in going deeper? I also offer 1:1 sessions tailored to your specific needs.